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3 unique drills in each fitness category to train that component of fitness followed by a fun challenge to self-test that same component
strength and mobility
FUSE – Keli Roberts
or helping a fitness beginner start from scratch
4 Surge Interval progressions to improve steady state max at lactate threshold
BOSU® Studio Pilates Download Original 3 unique drills in eachThe BOSU Balance Trainer is the perfect accessory to complement a wide range of authentic Pilates exercises. In BOSU Studio Pilates, you will learn how to use the BOSU ball to challenge the most advanced participants or accommodate Pilates beginners. Erika Quest and Stacey Lei Krauss will show you how to incorporate the Balance Trainer into mat classes and in conjunction with other traditional Pilates equipment accessories. Even if you don't have