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a gateway to mindfulness
anything but this
Neem Karoli Baba
During the course’s eight sessions
and gentle movements to balance and cultivate our energy for a long and healthy life
Meditation for Beginners "Evergreen-Product" a gateway to mindfulnessHave you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step by step guidance to show us how to startand stick witha daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages
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